Counselling & Mental Wellness Support for Real Life in Wellington North 226-702-8853
Fieldstone Counselling and Wellness Services
At Fieldstone Counselling and Wellness, we provide evidence based and relationship centred care for individuals, couples, and families across Wellington North and virtually throughout Ontario. Our experienced and registered clinicians integrate approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), motivational interviewing, and relational therapy to support your goals, values, and pace. Each session is guided by compassion, professionalism, and a commitment to meaningful, sustainable change.
Individual Counselling
Individual counselling offers a dedicated space to explore your experiences, emotions, and goals with the guidance of a registered therapist. We provide counselling for adults in Wellington North, including Mount Forest and surrounding communities, as well as online across Ontario.
Many people come to therapy when life feels heavy, when anxiety, burnout, grief, or change begin to take a toll. Through conversation, reflection, and evidence based approaches, sessions help you better understand what is beneath the surface and build steadier ways forward.
At Fieldstone, our therapists understand the realities of rural life, where strength often means carrying more than most people see. Counselling is a place to set things down, gain perspective, and begin rebuilding balance and confidence at a pace that feels right for you.
Child and Youth Counselling
Youth and teen counselling offers a supportive space for young people to explore their thoughts, feelings, and challenges in a way that feels safe and understood. We provide counselling for youth and teens in Wellington North, including Mount Forest and nearby communities.
Our therapists support anxiety, stress, self esteem, school pressure, emotional regulation, family changes, and early signs of depression or burnout. Sessions focus on helping young people express themselves, strengthen coping skills, and build confidence in their ability to handle life’s ups and downs.
We work closely with families when needed to create consistency and care that extends beyond the session. Each therapist brings compassion, skill, and understanding to support lasting wellbeing at home, at school, and in the community.
Couples & Relationship Counselling
Relationships can be a source of strength, but they can also become strained by stress, communication challenges, or major life changes. Couples and relationship counselling offers a supportive space to slow down, listen, and rebuild connection with the guidance of a registered therapist.
We provide counselling for couples in Wellington North, including Mount Forest and surrounding communities. Our therapists support communication difficulties, conflict, disconnection, trust concerns, and family stress, as well as life transitions that place new demands on a partnership.
Sessions focus on helping partners better understand one another, repair emotional bonds, and develop practical tools for communication and support. The goal is not perfection, but a renewed sense of teamwork, empathy, and shared direction.
Grief, Loss & Life Transition Counselling
Grief can touch every part of life, whether it comes from the death of a loved one, a relationship ending, or unexpected change. Our therapists provide counselling for grief, loss, and major life transitions in Wellington North, including Mount Forest and surrounding communities.
We support those facing complicated grief, separation, identity or role changes, and the emotional impact of life shifting in ways you did not expect or choose. Sessions offer a gentle and grounded space to process loss, regain steadiness, and make meaning in a way that honours both your past and where you are headed next.
Each therapist brings compassion, professionalism, and understanding to support you as you navigate change and begin to restore balance and connection in your life.
Addiction, Substance Use & Behaviour Change Support
Addiction counselling offers a space to understand your relationship with substances or behaviours and the role they play in coping, relief, or routine. We provide counselling for addiction and substance use in Wellington North, including Mount Forest and surrounding communities, as well as online across Ontario.
Our therapists work from a harm reduction and recovery oriented approach, supporting those navigating alcohol, cannabis, or other substance use concerns, as well as patterns related to gambling or dependency. Sessions focus on helping you explore underlying stressors, develop healthier coping strategies, and rebuild trust in yourself and your capacity for change.
Whether you are aiming for moderation, recovery, or simply more control, addiction counselling at Fieldstone is a place to be honest without judgment and begin creating change at a pace that feels sustainable.
Trauma and Emotional Regulation Support
Trauma can affect how we think, feel, and respond long after the experience itself. Our therapists provide counselling for trauma and emotional regulation in Wellington North, including Mount Forest and nearby communities, as well as online across Ontario.
We support individuals working through the effects of past or recent trauma, chronic stress, emotional reactivity, or patterns that feel difficult to manage or understand. Counselling offers a calm and steady space to process what has happened, understand how it affects you today, and learn strategies to regain a sense of safety and control.
Sessions focus on helping you feel more at ease within your body and mind, strengthen resilience, and rebuild trust in your own capacity to cope and move forward.
Not sure where to Begin?
We’ll guide you. Many clients simply start with what feels most urgent, and together, we clarify your goals and map a personalized therapeutic path forward.